Is Optimum Nutrition Gold Standard 100% Casein Chocolate Supreme Low FODMAP?

Ingredients

MICELLAR CASEIN, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, SALT, GUM BLEND (GUAR GUM, GUM ACACIA, XANTHAN GUM), SUNFLOWER AND/OR SOY LECITHIN, MAGNESIUM OXIDE, ACESULFAME POTASSIUM, SUCRALOSE, ZINC SULFATE MONOHYDRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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