Is Optimum Nutrition Gold Standard 100% Plant Protein Vegetarian?
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Ingredients
Plant Protein Blend (pea Protein, Fava Bean Protein Isolate, Brown Rice Protein Concentrate), Oil Creamer (coconut Oil And/or Sunflower Oil, Rice Syrup Solids, Pea Protein, Sodium Citrate, Tricalcium Phosphate, Sunflower Lecithin), Natural Flavor, Gum Blend (xanthan Gum, Guar Gum, Gum Acacia), Salt, Steviol Glycosides.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.