Is Optimum Nutrition Gold Standard 100% Plant Protein Vegan?
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Ingredients
Plant Protein Blend (pea Protein, Fava Bean Protein Isolate, Brown Rice Protein Concentrate), Oil Creamer (coconut Oil And/or Sunflower Oil, Rice Syrup Solids, Pea Protein, Sodium Citrate, Tricalcium Phosphate, Sunflower Lecithin), Natural Flavor, Gum Blend (xanthan Gum, Guar Gum, Gum Acacia), Salt, Steviol Glycosides.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.