Is Optimum Nutrition Gold Standard Pre-Workout Advanced Dairy Free?

Ingredients

Milk, Arid Apple (Collagen, N-Acetyl L-Cysteine, Inulin, Protein Powder, Sweetener: Sucralose), Natural Spirulina Powder, Grape Extract (Vitis vinifera, seed), Pyridoxine Hydrochloride, Black Pepper Extract (Piper nigrum, fruit), Nicotinamide, Calcium D-Pantothenate, Cyanocobalamin. May contain: Milk, Gluten, Egg, Soy, Nuts, and Peanuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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