Is Optimum Nutrition Gold Standard Pre-Workout Fruit Punch GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citrus bioflavonoid complex
  • citric acid
  • caffeine
  • coffee bean
  • tea and

citrus bioflavonoid complex

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

citric acid
caffeine
coffee bean

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

creatine monohydrate, astragin proprietary blend : (panax notoginseng extract (root) , astragalus membranaceous extract (root)), performance composite : carnosyn beta-alanine, micronized l-citrulline , energy and focus complex : acetyl-l-carnitine hydrochloride, n-acetyl l-tyrosine, caffeine, citrus bioflavonoid complex, other : natural and artificial flavor, citric acid, calcium silicate, silicon dioxide, caffeine (, from : tea and/or coffee bean), gum blend (cellulose gum , xanthan gum , carrageenan), sucralose, tartaric acid, malic acid, acesulfame potassium, red 40

Check Optimum Nutrition Gold Standard Pre-Workout Fruit Punch against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Optimum Nutrition Gold Standard Pre-Workout Fruit Punch is available at 4 retailers

Fry'sKrogerMariano'sPick 'n Save

About this product

Supplement · Powder

Flavor
FruitySweet
Texture
Powdery
Commonly used for
DrinkingOn The Go