Is Optimum Nutrition Protein Cake Bites Fruity Cereal -- 12 Packs GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- nonfat yogurt powdernonfat dry milk
- nonfat dry milk solids
- milk protein isolate
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Protein Blend (Milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Yogurt Flavored Coating Maltitol, Palm Kernel Oil, Milk Protein Isolate, Nonfat Dry Milk Solids, Nonfat Yogurt Powdernonfat Dry Milk, Lactic Acid, Soy Lecithin, Natural Flavor, Glycerin, Isomalto-oligosaccharide, Chicory Root Fiber, Water, Sunflower Oil, Natural And Artificial Flavor, Calcium Caseinate, Syrup Blend Rice Syrup, Grape Juice Concentrate, Sprinkles Gum Arabic, Spirulina Extract, Red Cabage Extract, Turmeric Extract, Radish Exract, Salt, Malic Acid, Citric Acid, Sucralose, Mixed Tocopherois, Red 40, Contains: Milk, Soy May Contain Peanuts, Tree Nuts And Eggs
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Optimum Nutrition Protein Cake Bites Fruity Cereal -- 12 Packs is available at 1 retailer
About this product
Snack · Piece