Is Optimum Nutrition Protein Cake Bites Fruity Cereal -- 12 Packs Low FODMAP?
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Why it's not low FODMAP
- milk
- isomalto-oligosaccharide
- chicory root fiber
- nonfat dry milk solids
- yogurt flavored coating maltitol
- soy
- grape juice concentrate
- natural and artificial flavor
- natural flavor
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Protein Blend (Milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Yogurt Flavored Coating Maltitol, Palm Kernel Oil, Milk Protein Isolate, Nonfat Dry Milk Solids, Nonfat Yogurt Powdernonfat Dry Milk, Lactic Acid, Soy Lecithin, Natural Flavor, Glycerin, Isomalto-oligosaccharide, Chicory Root Fiber, Water, Sunflower Oil, Natural And Artificial Flavor, Calcium Caseinate, Syrup Blend Rice Syrup, Grape Juice Concentrate, Sprinkles Gum Arabic, Spirulina Extract, Red Cabage Extract, Turmeric Extract, Radish Exract, Salt, Malic Acid, Citric Acid, Sucralose, Mixed Tocopherois, Red 40, Contains: Milk, Soy May Contain Peanuts, Tree Nuts And Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
Where to buy
Optimum Nutrition Protein Cake Bites Fruity Cereal -- 12 Packs is available at 1 retailer
About this product
Snack · Piece