Is Optimum Nutrition Protein Crisp Bar Peanut Butter Flavour Vegan?
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Ingredients
Protein Crispies (31%) (Soy Protein Isolate, Starch, Salt), Dark Chocolate Flavour Coating (26%) (Sweeteners: Isomalt, Sucralose; Palm and Palm Kernel Oil, Fat-Reduced Cocoa Powder, Emulsifiers: Soy Lecithin, E476), Fructo-Oligosaccharides, Polydextrose, Milk Proteins (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate, Emulsifier: Soy Lecithin), Isomalto-Oligosaccharides, Humectant (Glycerol), Flavourings [Peanut, Milk], Peanut Flour (0.7%), Sodium Chloride, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract) For Allergens See Ingredients Capitalised and Bold.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.