Is Optimum Nutrition Protein Crisp Bar Peanut Butter Flavour Vegetarian?
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Ingredients
Protein Crispies (31%) (Soy Protein Isolate, Starch, Salt), Dark Chocolate Flavour Coating (26%) (Sweeteners: Isomalt, Sucralose; Palm and Palm Kernel Oil, Fat-Reduced Cocoa Powder, Emulsifiers: Soy Lecithin, E476), Fructo-Oligosaccharides, Polydextrose, Milk Proteins (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate, Emulsifier: Soy Lecithin), Isomalto-Oligosaccharides, Humectant (Glycerol), Flavourings [Peanut, Milk], Peanut Flour (0.7%), Sodium Chloride, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract) For Allergens See Ingredients Capitalised and Bold.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.