Is Optimum Nutrition Serious Mass 5454G Chocolate Low FODMAP?

Ingredients

Sodium Chloride, Ferric Pyrophosphate, Zinc Oxide, Copper Gluccmate. Man nese Sulpha.te. Chromium Chloride Hexah Monohydrate, Choline Bitartrate, L-Glutamine, Glutamine Peptides GLUTEN ) formes hexahydratées. iodure de potassium). . cacao maigre en poudre, arôrpes, mélange de minéraux (phosphate Calcium-D-Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Cholecalcifer , Thiamin hloride, Ribo in, Vitamin BI 2). Sweetener Maltodextrine, mélange de protéines (concentré de protéines de lactoséru caséinate ium0, blanc d'o dipotassique, chlorure de sodium. pyrophosphate ferrique, oxyde de zinc, gl , onate de cuivre, sulfate de mangar e. chlorure de chrome ine. acid - folique. cholécalciférol, chlorhydrate de thiamine. riboflavine. frigiycérides à chaîne moyenne, créatine monohydratée, bitartrate de cholin L-glutamine. peptides de glutamine LUTEN1..1actosérum en poudreo inositol? m ascorbique. vitamine E. nicotinamide. biotine. acétate de rétinol, D-pantothé te de calcium. chlorhydrate dè pyri (Dikaliumphosphat. Natriumchlorid, Eisenpyrophosphat, Zinkoxid. Mangansulpha sein mittelkettige n E, Nicotinamid. Biotin, Retinylacetat. (concentrato di proteine dei siero di latte, caseinato di albume d uovo), cacao magro in poivere, Arom:. (fosfato dipotassico, cloruro di sodio. ossido di zinco, di vpottaamssio)l, monoidrato, Bitartrato di Peptidi di glutammina dei siero di latte Inositolo Miscela vitaminica (acldo ascorbico. E. acetato di retinile, D di piridossina. acido folico. colecalciferolo. cloridrato d'i tiarnina, 'riboflavina 2) Edulcorant?e dei de proteina de suero caseinato de calcioO. albûrnina de huevo), cacao magro en poivo, aromas. de (fosfato cloruro de cinc, gluconato cfiprico, sulfato de manganes'o. de cromo (III) Y su de de cadena media. de creatina? bitartrato de colina. péptidos de glutamina GLUTEN]. suero en poivoo, ino'silol, m?ezcla vitamina E, nicotinamida. biotina. clorhidrato de piridoxina. fôlico, colecalciferol, clorhidrato de tiarnina. riboflavina. vitamina B 12). edulcorante (sucraiosa)- de la

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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