Is Optimum Nutrition Serious Mass Banana Flavour Vegan?

Ingredients

Maltodextrin, Protein Blend (Whey Protein Concentrate (Milk), Calcium Caseinate (Milk), Sweet Dairy Whey (Milk), (Emulsifier: Soy Lecithin), Flavors, Creatine Monohydrate, Medium Chain Triglycerides Powder, Vitamin and Mineral Blend (Magnesium Phosphate Dibasic, Calcium DL -aa Tocopherol Acetate, Ferrous Fumarate, Biotin, Nicotinamide, Vitamin A (Retinyl Acetate), Zinc Oxide, Cupric Gluconate, Calcium Pantothenate, Hydrochloride, Potassium Iodide, Cyanocobalamin, Folic Acid), L-Glutamine, Acidity Regulator (330), Sweeteners (995, 950), Colour (100).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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