Is Optimum Nutrition Serious Mass Banana Flavour Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

sweet dairy whey
milk
calcium caseinate
whey protein concentrate

sweet dairy whey

Dietitian note

Dairy refers to cow's milk and products made from milk, such as butter.

Note by Rhyan Geiger, RDN

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Ingredients

Maltodextrin, Protein Blend (Whey Protein Concentrate (Milk), Calcium Caseinate (Milk), Sweet Dairy Whey (Milk), (Emulsifier: Soy Lecithin), Flavors, Creatine Monohydrate, Medium Chain Triglycerides Powder, Vitamin and Mineral Blend (Magnesium Phosphate Dibasic, Calcium DL -aa Tocopherol Acetate, Ferrous Fumarate, Biotin, Nicotinamide, Vitamin A (Retinyl Acetate), Zinc Oxide, Cupric Gluconate, Calcium Pantothenate, Hydrochloride, Potassium Iodide, Cyanocobalamin, Folic Acid), L-Glutamine, Acidity Regulator (330), Sweeteners (995, 950), Colour (100).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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