Is Options Instant Belgian Hot White Chocolate Drink 220g Low FODMAP?

Ingredients

Milk Permeate Powder, Dried Glucose Syrup, Coconut Oil, Sugar, White Chocolate 4% (Sugar, Cocoa Butter¹, Whole Milk Powder, Skimmed Milk Powder), Skimmed Milk Powder, Salt, Thickener (Xanthan Gum), Flavouring, Stabilisers (E340ii, E452i), Sweetener (Aspartame²), Milk Proteins, Emulsifiers (E471, E472e), Anti-Caking Agent (E551), Colour (E160a), ¹Rainforest Alliance Certified, ²Contains a Source of Phenylalanine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Options Instant Belgian Hot White Chocolate Drink 220g is available at 4 retailers

About this product

Beverage · Powder