This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Options Vegan Instant Belgian Hot Chocolate Drink 200g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fat-Reduced Cocoa Powder¹ 23%, Dried Glucose Syrup, Maltodextrin, Belgian Chocolate 10% (Sugar, Cocoa Mass¹, Fat-Reduced Cocoa Powder, Flavouring), Sugar, Fully Hydrogenated Coconut Oil, Refined Coconut Oil, Oat Flour, Thickener (Guar Gum), Salt, Modified Starch, Emulsifiers (E322, E471, E472e), Stabilisers (E340, E340(ii)), Anti-caking Agents (E551, E341 (Iii)), Sweeteners (Acesulfame K, Sucralose), Hydrolysed Pea Protein, Flavouring (Vanillin), Colour (E160a), ¹Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Powder

Flavor
Chocolatey
Texture
Powdery
Commonly used for
Drinking
Low FODMAP? Options Vegan Instant Belgian Hot Chocolate Drink 200g | Spoonful