Is ORANGE, CHERRY, GRAPE ORANGE FRUIT JUICE, CHERRY AND GRAPE FRUIT ICE POPS, ORANGE, CHERRY, GRAPE Low FODMAP?
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Why it's not low FODMAP
- cherries
- water
- grape puree
- natural flavor
- orange juice concentrate
- orange juice fruit ice pop: water
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
ORANGE JUICE FRUIT ICE POP: INGREDIENTS: WATER, ORANGE JUICE CONCENTRATE, CANE SUGAR, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR. CHERRY FRUIT ICE POP: INGREDIENTS: WATER, CHERRIES, CANE SUGAR, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR. GRAPE FRUIT ICE POP: INGREDIENTS: WATER, CANE SUGAR, GRAPE PUREE, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ORANGE, CHERRY, GRAPE ORANGE FRUIT JUICE, CHERRY AND GRAPE FRUIT ICE POPS, ORANGE, CHERRY, GRAPE is available at 2 retailers
About this product
Frozen Dessert · Frozen, Stick