No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORANGE CHICKEN BUN, ORANGE CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dough: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Malted Barley Flour, Sugar, Shortening (Palm Oil), Baking Powder, Yeast, Salt. Filling: Chicken, Water, Textured Soy Protein, Onion, Brown Sugar, Oyster Sauce (Water, Sugar, Salt, Oyster Extract, Modified Corn Starch, Caramel Color), Soy Sauce [Water, Soybean, Wheat, Salt), Modified Food Starch, Sesame Oil, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Orange Juice Powder (Citric Acid, Orange Oil, Orange Juice, Sugar), Garlic, Salt, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ORANGE CHICKEN BUN, ORANGE CHICKEN is available at 1 retailer

Whole Foods

About this product

Bread · Roll

Flavor
SweetSavoryUmami
Texture
Soft
Commonly used for
SnackingLunchOn The GoMeal Prep
Low FODMAP? ORANGE CHICKEN BUN, ORANGE CHICKEN | Spoonful