Is Orange Chicken Low FODMAP?

Ingredients

TEMPURA CHICKEN (CHICKEN WHITE MEAT, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, CONTAINS 2% OR LESS OF: VEGETABLE OIL, POTATO STARCH, SALT, YEAST EXTRACT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, EGGS, SPICES, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL], FRIED IN VEGETABLE OIL), SAUCE (WATER, SUGAR, DISTILLED WHITE VINEGAR, ORANGE JUICE CONCENTRATE, CORN STARCH, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CONTAINS 2% OR LESS OF: DRIED RED BELL PEPPER, DRIED RED CHILI PEPPERS, XANTHAN GUM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Frozen