Is Orange & Cranberry Pudding Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- cows' milk
- cream
- diglycerides of fatty acids
- vegetable suet
- calcium carbonate
cows' milk
Dietitian noteCattle and calf refer to "cow", which contains mammalian meat.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cranberries (18%) (Sugar, Cranberries, Sunflower Oil), Demerara Sugar, Orange and Cranberry Marmalade (11%) (Glucose-Fructose Syrup, Oranges, Cranberries, Acid: Citric Acid; Gelling Agent: Pectin; Sodium Citrate), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Stout (Wheat, Barley) (7%), Orange Liqueur (7%), Sultanas (6%), Currants (6%), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Candied Citrus Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid: Citric Acid), Almonds (3%), Sherry (3%), Pecan Nuts (2.5%), Cream (Cows' Milk), Water, Mixed Spice (Coriander, Cinnamon, Clove, Fennel, Ginger, Nutmeg, Cardamom), Salt, Yeast, Spirit Vinegar, Wheat Protein, Emulsifier: Mono - and Diglycerides of Fatty Acids, Mono - and DiacetylTartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Rapeseed Oil, Palm Oil, Flour Treatment Agent: Ascorbic Acid
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.