Is ORANGE CREAM FLAVORED BARS, ORANGE CREAM Low FODMAP?
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Why it's not low FODMAP
- buttermilk
- ice cream - milk
- high fructose corn syrup
- skim milk
- milk
- natural and artificial flavors
- whey
- natural flavors
- concentrated orange juice
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Ingredients
NONFAT SHERBET - WATER, SUGAR SYRUP, MILK* AND SKIM MILK*, CORN SYRUP, ORANGE PULP, CONCENTRATED ORANGE JUICE, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, LOCUST BEAN GUM, MONO- AND DIGLYCERIDES*, METHYL CELLULOSE, GUAR GUM, POLYSORBATE 80*, PECTIN, YELLOW 6. ICE CREAM - MILK, CREAM, CORN SYRUP, SUGAR, WHEY, BUTTERMILK, MALTODEXTRIN, CELLULOSE GEL, MONO- AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Ice Cream · Bar