Is Orange Daim Low FODMAP?

Ingredients

sugar, palm oil, cocoa butter, cocoa mass, whey powder (from milk), skimmed milk powder, blanched almonds (2,9 %), milk fat, whey permeate (from milk), sweetened condensed skimmed milk, salt, emulsifier (soya lecithins), orange oil, flavourings, milk chocolate contains: cocoa solids 30% minimum, milk solids 14% minimum, fat of which carbohyc of which s fibre protein salt 1 portion,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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