Is Orange & Poppyseed Cake Vegetarian?

Ingredients

Cake (78%) [Wheat Flour (Wheat Flour, Vitamins (Thiamin, Folic Acid)), Caster Sugar, Canola Oil, Orange Oil, Egg, Water, Humectant (422), Whey Powder (Milk), Poppy Seeds (0.5%), Emulsifiers (541, 477, 471** From Palm), Raising Agent (500), Stabilisers (412, 466), Iodised Salt, Preservative (Potassium Sorbate), Anticaking Agent (341), Natural Colour (Carotene)], Icing (20%) [Icing Sugar Mixture (Sugar, Maize Starch), Margarine (Palm Oil**, Water, Emulsifiers (Soy Lecithin, 471), Salt, Preservative (Potassium Sorbate), Natural Flavouring, Acidity Regulator (330), Natural Colour (Carotene), Antioxidant (307b)), Water, Creamer (Glucose (Wheat), Hydrogenated Coconut Oil, Emulsifier (472e), Stabiliser (340), Anticaking Agent (551)), Stabiliser (412), Acidity Regulator (330), Preservative (Potassium Sorbate), Orange Oil], Poppy Seeds (1%)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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