Is Orange soda Low FODMAP?
Description
Bright citrus taste with prominent sweetness and lively carbonation; mouthfeel is effervescent and slightly syrupy. Often consumed cold from cans or bottles, widely used as a standalone refreshment, party beverage, or mixer for cocktails. Customer reviews commonly note strong artificial citrus notes, consistent fizziness, high sweetness level, and packaging reliability.
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Description
Bright citrus taste with prominent sweetness and lively carbonation; mouthfeel is effervescent and slightly syrupy. Often consumed cold from cans or bottles, widely used as a standalone refreshment, party beverage, or mixer for cocktails. Customer reviews commonly note strong artificial citrus notes, consistent fizziness, high sweetness level, and packaging reliability.
Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate, Modified Food Starch, Natural Flavors, Caffeine, Ester Gum, Yellow 6, Red 40
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.