Is Sunkist Orange Soda Low FODMAP?

Description
Bright citrus taste with prominent sweetness and lively carbonation; mouthfeel is effervescent and slightly syrupy. Often consumed cold from cans or bottles, widely used as a standalone refreshment, party beverage, or mixer for cocktails. Customer reviews commonly note strong artificial citrus notes, consistent fizziness, high sweetness level, and packaging reliability.
Why it's not low FODMAP
- high fructose corn syrup
- natural flavors
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Description
Bright citrus taste with prominent sweetness and lively carbonation; mouthfeel is effervescent and slightly syrupy. Often consumed cold from cans or bottles, widely used as a standalone refreshment, party beverage, or mixer for cocktails. Customer reviews commonly note strong artificial citrus notes, consistent fizziness, high sweetness level, and packaging reliability.
Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate (Preservative), Natural Flavors, Modified Food Starch, Ester Gum, Caffeine, Yellow 6, Red 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Can, Bottle


