Is ORANGE ZEST CHICKEN Low FODMAP?

Ingredients

COOKED RICE (WATER, WHITE RICE), CHICKEN (CHICKEN TENDERLOIN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN, DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, PAPRIKA, CARAMEL COLOR, FLAVORING), SUGAR SNAP PEAS, WATER, ORANGE MARMALADE (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, ORANGE JUICE, ORANGE PEEL, NATURAL FRUIT PECTIN, CITRIC ACID, MAY CONTAIN NATURAL FLAVOR), RED BELL PEPPERS, SCALLIONS, BROWN SUGAR, CONTAINS 2% OR LESS OF: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), VINEGAR, MODIFIED CORN STARCH, GINGER, LEMON JUICE CONCENTRATE. GARLIC, SOYBEAN OIL, SALT, OLEORESIN PAPRIKA, CRUSHED RED PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Frozen