Is Orangina Light Sparkling Fruit Drink Low FODMAP?
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Why it's a maybe for low FODMAP
- grapefruit
- natural orange flavouring
- orange juice
grapefruit
Dietitian noteGrapefruit can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Carbonated Water, Orange Juice and other Citrus Juices from Concentrate 12% (Orange 10%, Lemon, Mandarin, Grapefruit), Pulp 2% (Orange 1%, Mandarin), Preservative (Potassium Sorbate), Sweeteners (Acesulfame K, Sucralose), Orange Peel Extract, Natural Orange Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Orangina Light Sparkling Fruit Drink is available at 1 retailer
About this product
Beverage · Liquid