Is Orangina Original Low FODMAP?
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Ingredients
Water, mixed-fruit juice from fruit juice concentrate, sugar, 2% fruit pulp (orange, mandarin), carbon dioxide, orange peel extract, natural orange flavor. By the way: A possible sediment may form due to the fine fruit pulp and other natural ingredients and is part of Orangina's distinctive taste. 183 kJ/43 kcal per 100 ml = 4%*
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.