No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Orbit Spearmint Gum Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

ORBIT Spearmint Gum is a sugar-free chewing gum that comes in twelve 14-piece stick packs. Made with a refreshing minty flavor, it is designed to keep you feeling refreshed for weeks. This gum is approved by the American Dental Association and is great for boosting confidence. People really enjoy the flavor of ORBIT Spearmint Gum and appreciate that it is sugar-free. They say it freshens their breath and love its size. Overall, ORBIT Spearmint Gum is a popular choice among gum lovers.

Ingredients

Sorbitol, Gum Base, Glycerol, Natural and Artificial Flavors, Less Than 2% of Hydrogenated Starch Hydrolysate, Aspartame, Mannitol, Acesulfame, K, Soy Lecithin, Xylitol, BHT (To Maintain Freshness).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Orbit Spearmint Gum | Spoonful