Is Orchard Valley Harvest PB & Chocolate Naturally Flavored Snack Mix Dairy Free?
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Ingredients
Peanut Butter Crunchy Coated Peanuts (peanut Butter Coating [sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Whey, Peanut Butter (peanuts), Hydrogenated Rapeseed And Cottonseed Oil, Salt, Soy Lecithin]), Crunchy Coat Peanuts (peanuts, Flour Blend [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Rice Flour, Sugar, Salt], Leavening (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Contains Less Than 2% Of Peanut Oil, Honey, Salt], Peanut Butter (peanuts), Gum Acacia, Sea Salt, Confectioner's Glaze, Sugar), Coated Brownie Pieces (chocolate Flavored Coating [sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Whey, Palm Oil, Soy Lecithin, Salt, Natural Flavor], Brownie [sugar, Cocoa Powder, Glycerol, Sunflower Oil, Wheat Starch, Cream Powder, Coconut Oil, Glucose Syrup, Salt], Gum Acacia, Sugar, Confectioner's Glaze). Contains Milk, Peanuts, Soy and Wheat. it may also contain Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.