Is Orchard Valley Harvest PB & Chocolate Naturally Flavored Snack Mix Vegan?
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Ingredients
Peanut Butter Crunchy Coated Peanuts (peanut Butter Coating [sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Whey, Peanut Butter (peanuts), Hydrogenated Rapeseed And Cottonseed Oil, Salt, Soy Lecithin]), Crunchy Coat Peanuts (peanuts, Flour Blend [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Rice Flour, Sugar, Salt], Leavening (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Contains Less Than 2% Of Peanut Oil, Honey, Salt], Peanut Butter (peanuts), Gum Acacia, Sea Salt, Confectioner's Glaze, Sugar), Coated Brownie Pieces (chocolate Flavored Coating [sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Whey, Palm Oil, Soy Lecithin, Salt, Natural Flavor], Brownie [sugar, Cocoa Powder, Glycerol, Sunflower Oil, Wheat Starch, Cream Powder, Coconut Oil, Glucose Syrup, Salt], Gum Acacia, Sugar, Confectioner's Glaze). Contains Milk, Peanuts, Soy and Wheat. it may also contain Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.