Is Orchard Valley Harvest PB & Chocolate Naturally Flavored Snack Mix Low FODMAP?
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Ingredients
Peanut Butter Crunchy Coated Peanuts (peanut Butter Coating [sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Whey, Peanut Butter (peanuts), Hydrogenated Rapeseed And Cottonseed Oil, Salt, Soy Lecithin]), Crunchy Coat Peanuts (peanuts, Flour Blend [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Rice Flour, Sugar, Salt], Leavening (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Contains Less Than 2% Of Peanut Oil, Honey, Salt], Peanut Butter (peanuts), Gum Acacia, Sea Salt, Confectioner's Glaze, Sugar), Coated Brownie Pieces (chocolate Flavored Coating [sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Whey, Palm Oil, Soy Lecithin, Salt, Natural Flavor], Brownie [sugar, Cocoa Powder, Glycerol, Sunflower Oil, Wheat Starch, Cream Powder, Coconut Oil, Glucose Syrup, Salt], Gum Acacia, Sugar, Confectioner's Glaze). Contains Milk, Peanuts, Soy and Wheat. it may also contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.