Is Orchard Valley Harvest PB&J Strawberry Snack Mix Dairy Free?

Ingredients

Peanut Butter Crunchy Coated Peanuts (peanut Butter Coating [sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Whey, Peanut Butter (peanuts, Hydrogenated Rapseed And Cottonseed Oil, Salt, Soy Lecithin)], Crunchy Coat Peanuts [peanuts, Flour Blend (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Rice Flour, Sugar, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate)], Contains Less Than 2% Of Peanut Oil, Honey, Salt], Peanut Butter [peanuts], Gum Acacia, Sea Salt, Confectioner's Glaze, Sugar), Strawberry Flavored Coated Fruit Pieces (confectionery Coating [sugar, Palm Kernel Oil, Whey, Nonfat Milk, Soy Lecithin, Salt, Natural Flavor], Strawberry Flavored Fruit Pieces [fruit (apple Puree Concentrate, Apple Juice Concentrate, Strawberry Puree, Elderberry Juice Concentrate), Citrus Fiber, Citrus Pectin, Natural Flavor], Gum Acacia, Vegetable Juice Color, Sugar, Confectioner's Glaze, Natural Flavor, Citric Acid, Sunflower Lecithin). Contains Milk, Peanuts, Soy and Wheat. It may also contain Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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