Is Orchard Valley Harvest PB&J Strawberry Snack Mix Gluten Free?

Ingredients

Peanut Butter Crunchy Coated Peanuts (peanut Butter Coating [sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Whey, Peanut Butter (peanuts, Hydrogenated Rapseed And Cottonseed Oil, Salt, Soy Lecithin)], Crunchy Coat Peanuts [peanuts, Flour Blend (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Rice Flour, Sugar, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate)], Contains Less Than 2% Of Peanut Oil, Honey, Salt], Peanut Butter [peanuts], Gum Acacia, Sea Salt, Confectioner's Glaze, Sugar), Strawberry Flavored Coated Fruit Pieces (confectionery Coating [sugar, Palm Kernel Oil, Whey, Nonfat Milk, Soy Lecithin, Salt, Natural Flavor], Strawberry Flavored Fruit Pieces [fruit (apple Puree Concentrate, Apple Juice Concentrate, Strawberry Puree, Elderberry Juice Concentrate), Citrus Fiber, Citrus Pectin, Natural Flavor], Gum Acacia, Vegetable Juice Color, Sugar, Confectioner's Glaze, Natural Flavor, Citric Acid, Sunflower Lecithin). Contains Milk, Peanuts, Soy and Wheat. It may also contain Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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