Is Orchard Valley Harvest PB&J Strawberry Snack Mix Low FODMAP?

Ingredients

Peanut Butter Crunchy Coated Peanuts (peanut Butter Coating [sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Whey, Peanut Butter (peanuts, Hydrogenated Rapseed And Cottonseed Oil, Salt, Soy Lecithin)], Crunchy Coat Peanuts [peanuts, Flour Blend (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Rice Flour, Sugar, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate)], Contains Less Than 2% Of Peanut Oil, Honey, Salt], Peanut Butter [peanuts], Gum Acacia, Sea Salt, Confectioner's Glaze, Sugar), Strawberry Flavored Coated Fruit Pieces (confectionery Coating [sugar, Palm Kernel Oil, Whey, Nonfat Milk, Soy Lecithin, Salt, Natural Flavor], Strawberry Flavored Fruit Pieces [fruit (apple Puree Concentrate, Apple Juice Concentrate, Strawberry Puree, Elderberry Juice Concentrate), Citrus Fiber, Citrus Pectin, Natural Flavor], Gum Acacia, Vegetable Juice Color, Sugar, Confectioner's Glaze, Natural Flavor, Citric Acid, Sunflower Lecithin). Contains Milk, Peanuts, Soy and Wheat. It may also contain Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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