No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Hidden Valley Original Ranch Dips Mix, Gluten Free - 1 Packet Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Single-serve powder mix creates a creamy, tangy, mildly savory dip with smooth, scoopable texture. Commonly used as a vegetable and chip dip, sandwich spread, or party dip for wings and crackers. Reviewers note consistent flavor, easy preparation, and versatility for gatherings, while some mention a pronounced, classic dip taste overall.

Ingredients

Maltodextrin, Salt, Monosodium Glutamate, Dried Onion, Spices, Dried Garlic, Modified Food Starch, Less Than 2% Of: Calcium Stearate, Natural Flavors (Milk, Soy)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hidden Valley Original Ranch Dips Mix, Gluten Free - 1 Packet is available at 25 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerYummyIGAAmazon

About this product

Dip · Powder

Flavor
SavoryGarlickyHerbaceous
Texture
DryPowdery
Commonly used for
DippingSnackingMeal Prep
Low FODMAP? Hidden Valley Original Ranch Dips Mix, Gluten Free - 1 Packet | Spoonful