Is Hidden Valley Original Ranch Dips Mix, Gluten Free - 1 Packet Low FODMAP?
Description
Single-serve powder mix creates a creamy, tangy, mildly savory dip with smooth, scoopable texture. Commonly used as a vegetable and chip dip, sandwich spread, or party dip for wings and crackers. Reviewers note consistent flavor, easy preparation, and versatility for gatherings, while some mention a pronounced, classic dip taste overall.
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Why it's not low FODMAP
- dried garlic
- dried onion
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Single-serve powder mix creates a creamy, tangy, mildly savory dip with smooth, scoopable texture. Commonly used as a vegetable and chip dip, sandwich spread, or party dip for wings and crackers. Reviewers note consistent flavor, easy preparation, and versatility for gatherings, while some mention a pronounced, classic dip taste overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Maltodextrin, Salt, Monosodium Glutamate, Dried Onion, Spices, Dried Garlic, Modified Food Starch, Less Than 2% Of: Calcium Stearate, Natural Flavors (Milk, Soy)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Hidden Valley Original Ranch Dips Mix, Gluten Free - 1 Packet is available at 25 retailers
About this product
Dip · Powder