No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ore-Ida Bold & Crispy Zesties! Seasoned Fries French Fried Potatoes, 32 oz Bag Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Ore-Ida Zesty Seasoned Fries are a popular choice for families looking for delicious and convenient french fries. Made from American grown potatoes, these fries are freshly peeled and have a crispy and fluffy texture. Coated in zesty seasoning, they offer a great taste that people really enjoy. Perfect for dipping and serving alongside burgers, hot dogs, and other family meals, these gluten-free fries come in a 32 oz bag that seals in the flavor. Ore-Ida is known for using high-quality potatoes, and these fries are no exception. With their great taste and family-friendly appeal, Ore-Ida Zesty Seasoned Fries are a hit with customers.

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Ingredients

potatoes, vegetable oil (sunflower, cottonseed, soybean and/or canola), modified food starch, rice flour, corn flour, dextrin, salt, spices, onion powder, extractive of paprika (color), garlic powder, leavening (disodium dihydrogen pyrophosphate, sodium bicarbonate), natural flavor, xanthan gum, disodium dihydrogen pyrophosphate (to retain natural color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ore-Ida Bold & Crispy Zesties! Seasoned Fries French Fried Potatoes, 32 oz Bag is available at 12 retailers

VonsSafewayVitacostHarris TeeterHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveMeijerIGA

About this product

Snack · Frozen

Flavor
SavoryGarlickySpicy
Texture
CrispyCrunchy
Commonly used for
Side DishSnacking
Low FODMAP? Ore-Ida Bold & Crispy Zesties! Seasoned Fries French Fried Potatoes, 32 oz Bag | Spoonful