Is Ore-Ida Extra Crispy Fast Food Fries French Fried Potatoes Low FODMAP?
Description
These frozen fast-food-style fries deliver a pronounced salty potato flavor, very crispy exteriors and a soft, fluffy interior; consumers sometimes report consistent crunch when baked or air-fried, commonly serving them as a side for burgers, sandwiches, or as party finger food, while some reviewers note occasional uneven browning or sogginess.
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Description
These frozen fast-food-style fries deliver a pronounced salty potato flavor, very crispy exteriors and a soft, fluffy interior; consumers sometimes report consistent crunch when baked or air-fried, commonly serving them as a side for burgers, sandwiches, or as party finger food, while some reviewers note occasional uneven browning or sogginess.
Ingredients
POTATOES, VEGETABLE OIL BLEND (SOYBEAN AND COTTONSEED), MODIFIED FOOD STARCH, RICE FLOUR, SALT, DEXTRIN, CORN STARCH, ANNATTO COLOR, SODIUM ACID PYROPHOSPHATE, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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