Is OREGON BLACK CHERRY LIGHT ICE CREAM WITH 100% OREGON BLACK CHERRIES, OREGON BLACK CHERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Non-fat Milk, Sugar, Corn Syrup, Cream, Apple Puree, Black Cherries, Red Cherry Puree, Maltodextrin, Whey Protein, Plum Juice From Concentrate (Water, Plum Juice Concentrate), Red Cherry Juice From Concentrate (Water, Red Cherry Juice Concentrate), Propylene Glycol Monostearate, Guar Gum, Monoglycerides, Natural Flavor, Xanthan Gum, Beet Juice Concentrate Color, Carrageenan, Vitamin A Palmitate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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