Is OREGON BLACK CHERRY LIGHT ICE CREAM WITH 100% OREGON BLACK CHERRIES, OREGON BLACK CHERRY Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

red cherry juice from concentrate
red cherry juice concentrate
plum juice from concentrate
plum juice concentrate
red cherry puree
black cherries
apple puree
non-fat milk
beet juice concentrate color
natural flavor
whey protein

red cherry juice from concentrate

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

Non-fat Milk, Sugar, Corn Syrup, Cream, Apple Puree, Black Cherries, Red Cherry Puree, Maltodextrin, Whey Protein, Plum Juice From Concentrate (Water, Plum Juice Concentrate), Red Cherry Juice From Concentrate (Water, Red Cherry Juice Concentrate), Propylene Glycol Monostearate, Guar Gum, Monoglycerides, Natural Flavor, Xanthan Gum, Beet Juice Concentrate Color, Carrageenan, Vitamin A Palmitate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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