Is Oreo Bars Oreo Cookie Gluten Free?
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Ingredients
Dairy Product Solids, Oreo Cookie Pieces (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Canola Oil, Cocoa Processed With Alkali, Invert Sugar, Chocolate, Soy Lecithin, Salt, Natural Flavor, Palm Oil, Rapeseed Oil, Wheat Starch, Glucose Fructose Syrup, Leavening [baking Soda, Calcium Phosphate, Potassium Carbonate, Sodium Carbonate, Ammonium Carbonate), Artificial Flavor, High Fructose Corn Syrup), Skim Milk, Sugar, Glucose Syrup (wheat And Corn), Coconut Oil, Whey, Cream, Sunflower Oil, Soybean Oil, Maltodextrin, Propylene Glycol Monostearate, Cellulose Gel, Soy Lecithin, Guar Gum, Sunflower Lecithin, Polyglycerol Polyricinoleic Acid, Mono And Diglycerides, Carob Bean Gum, Cellulose Gum, Natural Flavor. Contains: Milk, Wheat And Soy Ingredients. May Contain Egg And Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.