Is Oreo Bars Oreo Cookie Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
milk
skim milk
dairy product solids
soy
whey
corn
wheat
+4 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+8 more in the app

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Ingredients

Dairy Product Solids, Oreo Cookie Pieces (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Canola Oil, Cocoa Processed With Alkali, Invert Sugar, Chocolate, Soy Lecithin, Salt, Natural Flavor, Palm Oil, Rapeseed Oil, Wheat Starch, Glucose Fructose Syrup, Leavening [baking Soda, Calcium Phosphate, Potassium Carbonate, Sodium Carbonate, Ammonium Carbonate), Artificial Flavor, High Fructose Corn Syrup), Skim Milk, Sugar, Glucose Syrup (wheat And Corn), Coconut Oil, Whey, Cream, Sunflower Oil, Soybean Oil, Maltodextrin, Propylene Glycol Monostearate, Cellulose Gel, Soy Lecithin, Guar Gum, Sunflower Lecithin, Polyglycerol Polyricinoleic Acid, Mono And Diglycerides, Carob Bean Gum, Cellulose Gum, Natural Flavor. Contains: Milk, Wheat And Soy Ingredients. May Contain Egg And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.