Is Oreo Chicken & Waffles Sandwich Cookies Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 5 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

includes cinnamon and natural smoke flavor
natural and artificial flavor
riboflavin
vitamin b2
+1 more

includes cinnamon and natural smoke flavor

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, BROWN SUGAR, SPICES (BLACK PEPPER, CELERY), NATURAL AND ARTIFICIAL FLAVOR (INCLUDES CINNAMON AND NATURAL SMOKE FLAVOR), MOLASSES, PAPRIKA, SOY LECITHIN, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, CARAMEL COLOR.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.