Is OREO Chocolate Sandwich Cookies, 12 Snack Packs (6 Cookies Per Pack) GERD Friendly?
Description
Classic sandwich cookies deliver a rich, bittersweet flavor with crisp, dark wafers and a smooth sweet center; sold as twelve individually wrapped snack packs (six cookies each), they are commonly used for quick snacks, lunchboxes, and sharing. Customer reviews note consistent taste and convenient portioning, plus occasional packaging durability concerns.
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Why it's not GERD friendly
- chocolate
- cocoa
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Classic sandwich cookies deliver a rich, bittersweet flavor with crisp, dark wafers and a smooth sweet center; sold as twelve individually wrapped snack packs (six cookies each), they are commonly used for quick snacks, lunchboxes, and sharing. Customer reviews note consistent taste and convenient portioning, plus occasional packaging durability concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm, Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Artificial Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
OREO Chocolate Sandwich Cookies, 12 Snack Packs (6 Cookies Per Pack) is available at 14 retailers
About this product
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