Is OREO Chocolate Sandwich Cookies, 12 Snack Packs (6 Cookies Per Pack) Low FODMAP?
Description
Classic sandwich cookies deliver a rich, bittersweet flavor with crisp, dark wafers and a smooth sweet center; sold as twelve individually wrapped snack packs (six cookies each), they are commonly used for quick snacks, lunchboxes, and sharing. Customer reviews note consistent taste and convenient portioning, plus occasional packaging durability concerns.
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Why it's not low FODMAP
- high fructose corn syrup
- chocolate
- wheat flour
- unbleached enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Classic sandwich cookies deliver a rich, bittersweet flavor with crisp, dark wafers and a smooth sweet center; sold as twelve individually wrapped snack packs (six cookies each), they are commonly used for quick snacks, lunchboxes, and sharing. Customer reviews note consistent taste and convenient portioning, plus occasional packaging durability concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm, Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
OREO Chocolate Sandwich Cookies, 12 Snack Packs (6 Cookies Per Pack) is available at 14 retailers
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