Is Oreo Cookie Pieces Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus soy free products to buy instead.

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Ingredients

SKIM MILK, OREO COOKIE PIECES (WHEAT FLOUR, SUGAR, PALM OIL, RAPESEED OIL, WHEAT STARCH, COCOA, GLUCOSE-FRUCTOSE SYRUP, LEAVENING [AMMONIUM CARBONATE, POTASSIUM CARBONATE, SODIUM CARBONATE], SALT, SOY LECITHIN, ARTIFICIAL FLAVOR), SUGAR, COCONUT OIL, WHEY, GLUCOSE SYRUP (WHEAT), SUNFLOWER OIL, RAPESEED OIL, COCOA, MONOGLYCERIDES, NATURAL FLAVOR, SUNFLOWER LECITHIN AND/OR SOY LECITHIN, POLYGLYCEROL POLYRICINOLEIC ACID, CAROB BEAN GUM, GUAR GUM

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