Is OREO Cookie Sandwich Carrot Cake Cream Cheese Family Size - 17 Oz Dairy Free?

Ingredients

Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Palm and/or Canola Oil, Whole Grain Wheat Flour (Graham Flour), High Fructose Corn Syrup, Corn Syrup, Spice, Corn Cereal, Salt, Natural Flavor (Includes Cinnamon), Baking Soda, Caramel Color, Soy Lecithin, Paprika Extract (for Color), Artificial Flavor, Adipic Acid, Yeast Extract.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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