Is Oreo donuts Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- whole milk powder
- milk
- from milk
- lactose
- dextrose
- sodium stearoyl-2 - lactylate
- diglycerides of fatty acids
whole milk powder
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat flour; Vegetable fats (Palm, Coconut, (in varying proportions)); Sugar; Dark cocoa biscuit pieces (Wheat flour; Sugar; Rapeseed oil; Fat reduced cocoa powder; Glucose Fructose syrup; Wheat starch; Raising agent (Potassium carbonates, Ammonium carbonate, Sodium carbonates); Palm oil; Salt; Emulsifier (Soya lecithin); Flavouring); Water; Vegetable oils (Rapeseed); Lactose (from milk); Yeast; Fat reduced cocoa powder (1,4%); Rye flour; Emulsifier (Mono - and diglycerides of fatty acids, Sunflower Lecithins, Sodium stearoyl-2 - lactylate); Whole milk powder; Dextrose; Glucose syrup; Salt; Raising agent (Diphosphates, Sodium carbonates); Thickener (Xanthan gum); Flavouring (contains milk); Flour treatment agent (Ascorbic acid).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.