Is Oreo Double Stuff Original Cookies | 136g Vegan?

Ingredients

Chocolate flavoured sandwich cookies with vanilla flavoured cream (53%) Ingredients: Sugar, wheat flour (maida), cocoa powder, vegetable oil, glucose syrup, cocoa solids, raising agents (500, 503ii), emulsifier (soy lecithin), salt, artificial flavouring substances (vanillin), antioxidant (319), minerals (iron, zinc, vitamin A, vitamin D), contains wheat, gluten, soy, milk, peanuts.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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