Is Oreo DoubleStuf Chocolate Sandwich Cookies Low FODMAP?
Description
Extra cream sandwich cookies offer crisp chocolate wafers and a thicker sweet filling. Consumers cite pronounced chocolate flavor, satisfying crunch and creaminess. Common uses include snacking, dunking in milk, blending into milkshakes, and incorporating as dessert layers or crumb crusts. Reviews praise the extra filling and note occasional excessive sweetness.
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Description
Extra cream sandwich cookies offer crisp chocolate wafers and a thicker sweet filling. Consumers cite pronounced chocolate flavor, satisfying crunch and creaminess. Common uses include snacking, dunking in milk, blending into milkshakes, and incorporating as dessert layers or crumb crusts. Reviews praise the extra filling and note occasional excessive sweetness.
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Palm Oil, Soybean And/or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor. Contains: Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.