Is Oreo Ice Cream Cookie Sandwich Cookie Sandwich 4 pack Vegetarian?
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Ingredients
Reconstituted Skim Milk, Wheat Flour, Sugar, Vegetable Oil,sup,1,/sup, Cream,sup,1,/sup, Cocoa Solids, Water, Glucose Syrup (Wheat,sup,2,/sup,, Corn,sup,2,/sup,), Milk Solids, Salt, Vegetable Origin Emulsifiers (477, 471 (Soy), 322 (Soy)), Mineral Salts, High Fructose Syrup, Vegetable Gums, Flavours (Milk), Corn Starch, Antioxidant, Vegetable Oil And Or Cream 2 Wheat And Or Corn Cream Flavoured Ice Confection With Oreo Cookies
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.