Is Oreo Ice Cream Cookie Sandwich Cookie Sandwich 4 pack Vegan?
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Ingredients
Reconstituted Skim Milk, Wheat Flour, Sugar, Vegetable Oil,sup,1,/sup, Cream,sup,1,/sup, Cocoa Solids, Water, Glucose Syrup (Wheat,sup,2,/sup,, Corn,sup,2,/sup,), Milk Solids, Salt, Vegetable Origin Emulsifiers (477, 471 (Soy), 322 (Soy)), Mineral Salts, High Fructose Syrup, Vegetable Gums, Flavours (Milk), Corn Starch, Antioxidant, Vegetable Oil And Or Cream 2 Wheat And Or Corn Cream Flavoured Ice Confection With Oreo Cookies
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.