Is Oreo Ice Cream Sandwich Vegan?
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Ingredients
Modified Milk, Sugar, Milk Ingredient, Cookie Crumbs (Wheat Flour, Sugar, Soybean, Canola Oils, Cocoa, Glucose Syrup, Corn Starch, Salt, Soy Lecithin, Baking Soda, Artificial Flavour), Glucose, Coconut Oil, Craame (Sugar, Modified Palm Oil, Wheat Starch, Soy Lecithin, Artificial Flavour), Mono- And Diglycerides, Cellulose Gum, Carob Bean Gum, Carrageenan, Propylene Glycol Monostearate, Flavour, Wafer: Wheat Flour, Soybean, Canola Oil, Cocoa, Glucose-fructose, Baking Soda, Wheat Starch, Salt, Soy Lecithin, Ammonium Bicarbonate, Unsweetened Chocolate, Artificial Flavour, May Contain Peanuts And Tree Nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.